Wednesday 7.29

Functional 60 Parking Lot classes take place Monday-Wednesday and Friday-Saturday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm and Saturdays at 8:30am. For more information, click here. Please RSVP in TRIIB.

*Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for the day’s workout. Questions? Email us.

Looking for Coach Tim’s daily instructional video, which includes movement breakdown, progressions, and modifications for each day’s workout? Check your TRIIB app!

7/29/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

*Warmup, Strength, Conditioning will be led today.
WARM-UP - 5:00
5/5 Front Foot Elevated Split Squat (bodyweight)
5/5 Cossack Squat
15 Bounding Jumps to Low Object
-then-
20 Banded Good Mornings
10/10 Single Leg Deadlifts (bodyweight)

7/29/2020 - At Home Fitness Part 2

Score Type:: Total Weight

Description:

STRENGTH: 
3 x 6 Bulgarian Split Squat, each leg 
Descend as slowly as possible 

7/29/2020 - At Home Fitness Part 3

Score Type:: Total Time

Description:

CONDITIONING:
For time: 
800m Run 
-then- 
5 rounds of: 
10 Squat Clean
10 Burpees 
-then-
400m Run 
*18 Minute Cap 

7/29/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY: 
1:30 Figure Four Stretch
1:30 Pigeon Pose