Thursday 7.30

Functional 60 Parking Lot classes take place Monday-Wednesday and Friday-Saturday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm and Saturdays at 8:30am. For more information, click here. Please RSVP in TRIIB.

*Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for the day’s workout. Questions? Email us.

Looking for Coach Tim’s daily instructional video, which includes movement breakdown, progressions, and modifications for each day’s workout? Check your TRIIB app!

7/30/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

*All sections led today, mobility if there is time. 
WARM-UP - 3 Rounds, :30/Station
1- Side Plank Right
2- Side Plank Left
3- Dip/Drives (back to wall)
4- Broad Jumps (soft landing)
-then-
10/10/10 Prone I/Y/T
20 Banded Pull Aparts/Prone Swimmers

7/30/2020 - At Home Fitness Part 2

Score Type:: Total Weight

Description:

STRENGTH: 
3 x 100’ OH Walk, each arm 
*If in the gym, perform a :45 hold in place of the 100'. 

7/30/2020 - At Home Fitness Part 3

Score Type:: Rounds and Reps

Description:

CONDITIONING
“Jack” 
AMRAP 20 of: 
10 Push Press
10 KB Swings 
10 Box Jump

7/30/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

CORE: 
3 x 15 SLOW Wrist to Knee Crunches 

MOBILITY: 
1:00 Karate Chop Stretch/Side
1:00 T-Spine Reach Through/Side