Friday 7.31

Functional 60 Parking Lot classes take place Monday-Wednesday and Friday-Saturday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm and Saturdays at 8:30am. For more information, click here. Please RSVP in TRIIB.

*Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for the day’s workout. Questions? Email us.

Looking for Coach Tim’s daily instructional video, which includes movement breakdown, progressions, and modifications for each day’s workout? Check your TRIIB app!

7/31/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

*Warmup, then conditioning will be led. Strength and accessory can be completed after the workout pending time. 
WARM-UP - 3:00
:20 Easy, :10 Moderate on machine you'll be using for workout
-then-
2x:
10 Half Burpees
10 Scap Push Ups
5/5 Twisted Cross

7/31/2020 - At Home Fitness Part 2

Score Type:: Not Scored

Description:

STRENGTH: 
Single Arm Row: 
3 x 8-12, each arm
*Descend as slowly as possible 

7/31/2020 - At Home Fitness Part 3

Score Type:: Total Time

Description:

CONDITIONING: 
With a Partner (or 1:1 Work: Rest) 
10 rounds of each of:
100m Run
10 Burpees
*If in the gym, perform 10/7 Cal AAB, 12/9 Cal Row/Ski/Bike Erg each round. Scale calories to something you can do at an all out sprint.  

7/31/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

ACCESSORY: 
100 Bicep Curls 

MOBILITY: 
1:00 Bicep Smash with barbell
2:00 Standing Straddle