Saturday 8.1

Functional 60 Parking Lot classes take place Monday-Wednesday and Friday-Saturday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm and Saturdays at 8:30am. For more information, click here. Please RSVP in TRIIB.

*Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for the day’s workout. Questions? Email us.

Looking for Coach Tim’s daily instructional video, which includes movement breakdown, progressions, and modifications for each day’s workout? Check your TRIIB app!

8/1/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

*At parking lot party the warmup, strength, and conditioning will be led. 
WARM-UP - 1m/station:
1- Elbow to Instep, alternating
2- Soldier Walks
3- High Knee Running
4- Banded Good Mornings
5- Single Leg Glute Bridges, alternating
6- Narrow Stance Air Squats, slow

8/1/2020 - At Home Fitness Part 2

Score Type:: Total Weight

Description:

STRENGTH: 
Single Leg Hip Thrust: 
3 x 8-12, each leg 
*Descend as slowly as possible 

8/1/2020 - At Home Fitness Part 3

Score Type:: Not Scored

Description:

CONDITIONING: 
AMRAP 15 of: 
Push-ups
*E3MOM, including 0:00, perform:
15 deadlifts @ 135/95 + 30 Air Squats

8/1/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

CORE: 
3 x
:20 Hollow Hold, Rest :10
12 Russian Twists (each side), Rest :10 
15 Bicycle Crunch (each side), Rest :10 
1:00 Plank, Rest :90

MOBILITY: 
2:00 Seated Straddle
2:00 Saddle