action11edit.png
weights.jpg
cover photo3.jpg
action11edit.png

 


SCROLL DOWN

 


Welcome to CrossFit Pallas!

We are the longest standing CrossFit affiliate in Ithaca, NY with the most experienced and knowledgeable coaching staff in New York State. Visit us at our newly constructed, 10,000 square foot location at 241 Cherry St, off Cecil Malone Dr behind Wegmans - complete with full use locker rooms and showers, off street parking, and an adjoining space where we host yoga and active recovery classes.

 

Our Community · Our Coaching · Our Program

 The three pillars of Crossfit Pallas are: our community, our coaching, and our program. Combine these factors, and this is what makes us the premier gym in the Finger Lakes region. We follow a protocol of mechanics, consistency of mechanics, and then and only then, increased intensity. Proper application of mechanics leads to a safe and effective exercise program, which is why we focus on perfecting human movement so much. Whether you are looking to lose weight or gain muscle, become more functional or try and compete, or to just have fun with your fitness, Crossfit Pallas has what you need!

If you are interested in trying us out, contact us at tim@crossfitpallas.com.

weights.jpg

Upcoming WODs


Upcoming WODs


Upcoming WODs

 
 

Team Support

 

Between our coaching staff and local team support, you'll have that extra boost of inspiration to help you through both the bad days and the good.

Trust the proven process of real life results with the CrossFit Pallas Scheduled Program & WODs.

 

Crossfit pallas

  • Eat Right

  • Train Hard

  • Do Your Best

  • Stay Inspired

  • Trust the process

  • Recover / Do Self Care

cover photo3.jpg

Ithaca, NY CrossFit Pallas


Ithaca, NY CrossFit Pallas


CrossFit Pallas


CrossFit Pallas, building a strong community health program with the most experienced and knowledgeable coaching staff in New York State.