CrossFit Pallas provides a safe and welcoming environment for everyone across the fitness spectrum. Whether you are younger or older, Ithaca native or visitor, just starting your fitness journey or are a seasoned athlete looking for an extra edge, we have the coaching, workouts, and community you are looking for. We want you to move well, move safely, and move often. All you have to do is show up!

 Our athletes make us who we are.


New to CrossFit?
We've got you.

Your journey starts with our mandatory Foundations class. You’ll learn the basics of CrossFit in a series of 3 private sessions with one of our instructors. By the end of Foundations you will:

  • Know the basics of safe and efficient movement

  • Be comfortable with our process, our equipment, and our space

  • Get your questions answered

  • Meet our incredible community of instructors and athletes!

Just click the button to the right, fill out the form, and we’ll reach out to schedule your first Foundations session!


Have questions before you sign up? Check out our Frequently Asked Questions for more information or feel free to contact us directly.

Looking for a membership?

Are you an experienced CrossFit athlete looking to purchase a membership?

Just need a workout?

Sign up for a class or open gym time and stop in. We look forward to meeting you!

We’re not just a gym.
We’re a community.

The Pallas Community is made up of all kinds of people—every sex, gender, age, and color. When such a diverse group of passionately dedicated people sweat together in the same space multiple times a week, you’re bound to form strong bonds.

Our community supports all of its members. We’ll be there to celebrate every victory with you.