Tuesday 7.28

Functional 60 Parking Lot classes take place Monday-Wednesday and Friday-Saturday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm and Saturdays at 8:30am. For more information, click here. Please RSVP in TRIIB.

*Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for the day’s workout. Questions? Email us.

Looking for Coach Tim’s daily instructional video, which includes movement breakdown, progressions, and modifications for each day’s workout? Check your TRIIB app!

7/28/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

*Warmup, Strength, Workout will be led today. Accessory if there is time. 
WARM-UP - 2x, 1m/station:
1- Inch Worms + 6 Shoulder Taps
2- Bunny Hops
3- 5 Leg Lifts + 5 Sit Ups

7/28/2020 - At Home Fitness Part 2

Score Type:: Not Scored

Description:

STRENGTH: 
Strict HSPU: 
5 x 3-5 @ tempo 31x1
*May scale to Pike variation 

7/28/2020 - At Home Fitness Part 3

Score Type:: Rounds and Reps

Description:

CONDITIONING:
AMRAP 12 of: 
40 Double Unders
20 Weighted Step-ups 
10 T2B or V-ups 

7/28/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

ACCESSORY: 
3 x
20 Tricep Exts 
10/10 Single Leg Calf Raises 

MOBILITY: 
1:00 Runners Stretch
1:30 Elevated Puppy Dog