Monday 7.27

Functional 60 Parking Lot classes take place Monday-Wednesday and Friday-Saturday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm and Saturdays at 8:30am. For more information, click here. Please RSVP in TRIIB.

*Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for the day’s workout. Questions? Email us.

Looking for Coach Tim’s daily instructional video, which includes movement breakdown, progressions, and modifications for each day’s workout? Check your TRIIB app!

7/27/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

*All sections today will be led in class, except mobility. 
WARM-UP - 3:00
25' Side Shuffle (each side)
25' High Skip
25' High Knee Run 
-then-
6/6 IR/ER Hip Rotations
6/6 Slow Block & Twist from squat
18 Glute Bridges
18 Scap Push Ups
6/6 Side Plank Rotations
6/6 Twisted Cross

7/27/2020 - At Home Fitness Part 2

Score Type:: Not Scored

Description:

STRENGTH: 
Strict Pull-up: 
5 x 3-5 @ tempo 31x1
Or
5 x 10 Bentover Row @ 31x1

7/27/2020 - At Home Fitness Part 3

Score Type:: Total Weight

Description:

CONDITIONING:
EMOM 15 of: 
Min 1: 100m Run (or 10 Calorie Machine) Sprint 
Min 2: 10 Power Snatch + 10 Thrusters (a weight you can do UB) 
Min 3: Rest 

7/27/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY:
1:30 Twisted Cross
2:00 Seated Straddle