Wednesday 7.22

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

  • NEW SCHEDULE:

    • Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.

    • Parking Lot Parties take place on Monday, Wednesday, Friday ONLY at 5:30pm. RSVP in TRIIB. Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for today’s workout. Questions? Email us.

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/22/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

​​​​WARM-UP - 3:00
20 Single Unders (bunny hops)
10 Single Leg Hops
10 Plyo Step Ups
-then-
2x
10 Spiderman Lunges
5/5 Single Leg Glute Bridges
5/5 Iron Cross

7/22/2020 - At Home Fitness Part 2

Score Type:: Total Time

Description:

CONDITIONING:
For time: 
400m Run 
40 Wallballs 
400m Run 
30 Wallballs 
400m Run 
20 Wallballs 
400m Run 
10 Wallballs
*18 Minute Cap  
**If in the gym, may perform the following on a machine instead of the run - 500/400m row or ski, 1000/850m bike erg, 25/20 Cal AAB.
***Also, may perform thrusters with an empty barbell in place of wallballs, as I'm sure you may be sick of wall balls :)

ACCCESSORY: 
At 20:00 (2 minutes after Cap) 
Accumulate 5:00 Plank 

7/22/2020 - At Home Fitness Part 3

Score Type:: Not Scored

Description:

MOBILITY: 
2:00 Pigeon/side

Tim Paulson