Thursday 7.23

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

  • NEW SCHEDULE:

    • Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.

    • Parking Lot Parties take place on Monday, Wednesday, Friday ONLY at 5:30pm. RSVP in TRIIB. Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for today’s workout. Questions? Email us.

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/23/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 3:00
Easy/Moderate/Hard Machine (1:00) or Run
-then-
20 Prone Swimmers
20 Scap Push Ups
10 Up Dog, Down Dog
10 Broad Jumps
10 Vertical Jumps

7/23/2020 - At Home Fitness Part 2

Score Type:: Total Weight

Description:

STRENGTH: 
3 x
3 x (:05 Hold + 5 Single Arm Bentover Row), each arm 
*if in the gym, may perform with barbell.

7/23/2020 - At Home Fitness Part 3

Score Type:: Total Time

Description:

CONDITIONINING: 
At 0:00 
27-21-15-9 of: 
Calorie Machine or (Plyo Step-up, each leg)
KB Swings 
*10 Minute Cap 
At 10:00 
100 Sit-ups for time
**If in the gym, perform on ski, AAB, or bike erg. Do not use the rower. 

7/23/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY: 
2:00 Seated Straddle
1:00 Couch Stretch/Side

Tim Paulson