Friday 7.24

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

  • NEW SCHEDULE:

    • Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.

    • Parking Lot Parties take place on Monday, Wednesday, Friday ONLY at 5:30pm. RSVP in TRIIB. Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for today’s workout. Questions? Email us.

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/24/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

​​​​WARM-UP - 6:00
24 High Knees
24 Butt Kickers
6 Push Ups
3/3 Side Plank Rotations (elbow) + :05 Side Plank after each rotation

7/24/2020 - At Home Fitness Part 2

Score Type:: Not Scored

Description:

SKILL: 
Handstands
3 x :10 Crow Pose 
3 x :10 Headstand
3 x :10 Handstand 
3 x 10 Shoulder Taps 

7/24/2020 - At Home Fitness Part 3

Score Type:: Total Time

Description:

CONDITIONING:
For time: 
800m Run 
50 Double Unders 
25 HSPUs (or 50 Push-ups) 
100 Double Unders 
25 HSPUs (or 50 Push-ups) 
50 Double Unders 
800m Run 
*20 Minute Cap 
**If in the gym, may also perform push press with a barbell or dual dumbbells. 

7/24/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

ACCESSORY PUMP: 
3 x
20 Tricep Ext
15 Single Leg Calf Raises, each side 

MOBILITY: 
1:00 Doorway Stretch
1:00 Runners Stretch

Tim Paulson