Saturday 7.25

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • *REMINDER - New Schedule! We no longer have an 8:30am class scheduled on Saturdays.

  • 10:00am Live Yoga with Lex HERE. Meeting ID: 878 2894 5176

  • Pallas Kids - Check your email!

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/25/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 1:00 per station:
-Inch Worms
-Lateral Box Step Ups
-Single Leg Broad Jumps (2 leg landing)
-Hip Thrusts with :05 hold at top
-Box Jumps
-Inch Worms

7/25/2020 - At Home Fitness Part 2

Score Type:: Total Time

Description:

CONDITIONING:
E2MOM for 10 rounds (5 each):
ODD Rounds:
10 Burpees + 5-10 Power Cleans
EVEN Rounds
10 Burpees + 10-20 Weighted Step-ups
*Reps dependent on weight. If you have a choice, use weights that allow you to do 5 Power Cleans and 10 Step-ups.

7/25/2020 - At Home Fitness Part 3

Score Type:: Not Scored

Description:

ACCESSORY PUMP:
3 x
BB Curl 21s
30 Side to side heel touch crunch, each side 

7/25/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY: 
1:30 Elevated Pigeon Pose
2:30 Saddle

Tim Paulson