Tuesday 7.21

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

  • NEW SCHEDULE:

    • Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.

    • Parking Lot Parties take place on Monday, Wednesday, Friday ONLY at 5:30pm. RSVP in TRIIB. Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for today’s workout. Questions? Email us.

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/21/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP: - 3:00
Row, increase intensity every 1:00
-then-
2x:
20 Soldier Walks (10/10)
10 Half Burpees
10 Glute Bridges

7/21/2020 - At Home Fitness Part 2

Score Type:: Total Weight

Description:

STRENGTH: 
5 x
6 Contralateral Single Leg Deadlift (very slow eccentric), each leg
*Perform 5x6 Deadlifts with slow descent if in gym

7/21/2020 - At Home Fitness Part 3

Score Type:: Total Time

Description:

3 rounds of: 
20 Alt. DB Snatch
15 Burpees 
10 Pull-ups or Bentover Rows 
Rest 1:00
*May perform barbell power snatches 75/55 recommended if in the gym.

7/21/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

ACCESSORY: 
3 x
5/5/5 Bentover I/Y/T (slow) 
15 Hip Thrusts (slow) 

MOBILITY: 
1:30 Single Leg Saddle
1:00 Karate Chop Stretch

Tim Paulson