Tuesday 7.14

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

  • 10:00am Live Pallas Kids Class HERE. Meeting ID: 816 6458 9782

    • *Today, Pallas Kids will need a stick (hockey stick, PVC pipe, broom) and a light weight med ball or pillow to SLAM!

  • NEW SCHEDULE

    • Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.

    • Reminder: No Parking Lot Parties on Tuesday or Thursday!

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/14/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 3:00
20 Shoulder Taps from high plank
5 Half Burpees
20 Single Unders/Bunny Hops
-then-
3x
5/5 Twisted Cross Stretch
10 Glute Bridges (banded if at gym)
10 Dip Drives, back against wall/pole

7/14/2020 - At Home Fitness Part 2

Score Type:: Not Scored

Description:

HOLDS:
3 x 
:20 HS Hold 
:20 Hollow Hold 
:20 Superman Hold 

7/14/2020 - At Home Fitness Part 3

Score Type:: Total Time

Description:

CONDITIONING: 
For time: 
100 Double Under Buy-in 
-then-
15-12-9-6-3 of:
Hang Power Clean 
Push Press 
T2B 

7/14/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

ACCESSORY: 
3 x
10 Slow Curls + 10 Curls 
10 Slow Bench Dips + 10 Bench Dips 

MOBILITY: 
1:00 Doorway Stretch/Side
1:00 Updog Hold
1:00 Standing Forward Fold

Tim Paulson