Wednesday 7.15
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962
NEW SCHEDULE:
Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.
Parking Lot Parties take place on Monday, Wednesday, Friday ONLY at 5:30pm. RSVP in TRIIB. Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for today’s workout. Questions? Email us.
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
7/15/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 3:00
-Leg Only Machine (row/aab/bike erg) or 10 step ups + 10 1/2 air squats if at home
-then-
3x:
10 Banded Side steps (Fire Hydrants at home)
10 Banded Knee Raises (straight leg standing raises at home)
10 Banded Squat Pulses (perform without band)
7/15/2020 - At Home Fitness Part 2
Score Type:: Not Scored
Description:
STRENGTH:
Unilateral Leg:
3 x :20 Single Leg Balance, each leg
3 x 5 Single Leg Vertical Jumps, each Leg
3 x 10 Pistols, alt Legs
7/15/2020 - At Home Fitness Part 3
Score Type:: Total Time
Description:
CONDITIONING:
5 rounds of:
10 Burpees
10 Front Squats
10 Box Jumps or Tuck Jumps
1:1 Work:Rest (or alternate with a partner)
7/15/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
CORE:
3 x
:40 Plank
30 Crunches
20 Russian Twist, each side
10 V-ups
Rest 1:00
MOBILITY:
1:30 elevated pigeon pose
1:30 Half Seated Frog