Monday 7.13

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

  • NEW SCHEDULE:

    • Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.

    • Parking Lot Parties take place on Monday, Wednesday, Friday ONLY at 5:30pm. RSVP in TRIIB. Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for today’s workout. Questions? Email us.

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/13/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 2:00 per station
-Machine/Running
-5 Cat Cows + 5/5 Bird Dogs
-10 Reverse Lunges + 5 Narrow Air Squats
-10 Banded Press + 10 Banded Pull Apart (10 Push Ups + 10 Scap Push Ups at home)

7/13/2020 - At Home Fitness Part 2

Score Type:: Not Scored

Description:

CONDITIONING: 
EMOM 20 of: 
Min 1: 50’ OH Walking Lunge (or 16 steps on place)
Min 2: 10 Pull-ups or Bentover Rows
Min 3: 1:00 Max Calorie Machine/Plyo Step-ups/Burpees 
Min 4: Rest 

7/13/2020 - At Home Fitness Part 3

Score Type:: Not Scored

Description:

STRENGTH: 
3 x
15 Reverse Flyes
15 Leg Curl 
-then-
3 x
20 Side Plank Reach Throughs, each arm 

7/13/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY: 
1:30 Pigeon Pose
2:00 Saddle Pose

Tim Paulson