Tuesday 6.30

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

• 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

• 12:00PM & 5:30PM: Join us for Parking Lot Party fitness, Monday-Friday at 12:00PM and 5:30PM. Check your email 1 hour prior to start of class in case of imminent inclement weather. See you at Pallas!

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

6/30/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 2x :45 on/:15 transition/rest:
-Plank Hold (scale to knees if can't go full :45)
-Bunny Hops in place
-Single Leg Broad Jumps to 2 Leg Landing
-5 Scap Push Ups + Down Dog
-then-
3x :15 Crow Pose, rest as needed

6/30/2020 - At Home Fitness Part 2

Score Type:: Not Scored

Description:

SKILL: 
EMOM 10 of: 
ODD: 6-10 T2B 
EVEN: 6-10 HSPU 
*Scale T2B to Gator Roll 
*Scale HSPU to Pike Variation 

6/30/2020 - At Home Fitness Part 3

Score Type:: Total Time

Description:

CONDITIONING: 
Every 3 Minutes for 5 rounds: 
50 Double Unders 
10-15 Hang Power Clean 
10-15 Push Press
*Reps dependent on weight available

6/30/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

ACCESSORY: 
3 x
15 Front Raise 
15 Lateral Raise 
30 High Plank Shoulder Tap 

MOBILITY: 
1:00 Puppy Dog Pose
1:30 Calf Mobilization/Side