Wednesday 7.1
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30am Live Zoom Class (Join URL: ttps://us02web.zoom.us/j/81196559962?pwd=MTViTWJMRDJmV25vUWZOQ1huL21yUT09, Meeting ID: 811 9655 9962)
12:00PM & 5:30PM: Join us for Parking Lot Party fitness, Monday-Friday at 12:00PM and 5:30PM. Check your email 1 hour prior to start of class in case of imminent inclement weather. See you at Pallas!
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
7/1/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 2:00 Run Out easy, Run same distance back hard
-then-
1:30 of Alternating Elbow to Instep
1:15 of Cossack Squats
1:00 of Slow Narrow Stance Air Squats
7/1/2020 - At Home Fitness Part 2
Score Type:: Total Time
Description:
STRENGTH:
Unilateral Leg:
3 x :10 Front Scale, each Leg
3 x 10 Lateral Crossover Step-ups, each leg
3 x 10 Single Leg Squats, alt legs (scale with reverse lunges)
7/1/2020 - At Home Fitness Part 3
Score Type:: Total Time
Description:
CONDITIONING:
5 rounds of:
200m Run
15 Front Squats
10 BF Burpees
*18 Minute Cap
7/1/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
CORE:
100 Russian Twists, each side
MOBILITY:
1:30 Pigeon Pose/Side
1:30 Saddle Pose