Monday 6.29

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

• 8:30am Class Recording HERE.

• 12:00PM & 5:30PM: Join us for Parking Lot Party fitness, Monday-Friday at 12:00PM and 5:30PM. Check your email 1 hour prior to start of class in case of imminent inclement weather. See you at Pallas!

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

6/29/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 4:00:
20 Mountain Climbers
10 Plank Half Burpees
5/5 Single Leg Glute Bridge
-then-
10 Inch Worms (1-2 Push Ups)
5/5 Twisted Cross
5/5 Iron Cross

6/29/2020 - At Home Fitness Part 2

Score Type:: AMRAP

Description:

CONDITIONING:
EMOM 20 of: 
Min 1: 12 Power Snatch 
Min 2: 6-12 Pull-ups or Bentover Rows
Min 3: Max Burpees 
Min 4: Rest 

6/29/2020 - At Home Fitness Part 3

Score Type:: Not Scored

Description:

ACCESSORY: 
3 x 
10 Single Arm Rows, each side 
3 x
15 Glute Bridge 
15 OH Weighted Sit-up

6/29/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY: 
1:00 Karate Chop Stretch
1:00 Couch Stretch