Sunday 6.28
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30am Class Recording HERE.
12:00PM Live Zoom Class (Join URL: https://us02web.zoom.us/j/86169993273?pwd=MGlVeEFudXhRR0JxQWV4bnRMWDFLUT09, Meeting ID: 861 6999 3273)
5:30PM Live Zoom Class (Join URL: https://us02web.zoom.us/j/88104793872?pwd=RnpHMlVvd2k0VUgrWTIzS3dQYlpuUT09, Meeting ID: 881 0479 3872)
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
6/28/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 8:00:
600m Run
-then-
6 Glute Bridges
7 Scap Push Ups
8 Cossack Squat
6/28/2020 - At Home Fitness Part 2
Score Type:: Not Scored
Description:
CONDITIONING:
PAY IT NO MIND CHALLENGE WORKOUT
6 rounds of:
28 Air Squats
24 Jumping jacks
17 Push-ups
6 Burpees
6/28/2020 - At Home Fitness Part 3
Score Type:: Not Scored
Description:
MOBILITY:
1:00 Elbow to Instep/Side
1:00 Puppy Dog Pose