Saturday 6.27
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30AM Live Zoom Class (Join URL: https://us02web.zoom.us/j/85246113116?pwd=L3gxb0JoOUZETlFCTk9pZ0pSOE9SQT09, Meeting ID: 852 4611 3116)
10:00AM Live Yoga with Lex (Join URL: https://us02web.zoom.us/j/85297681486?pwd=d1dUNG54aWQwaGg2RldEb25ZL0ZoQT09, Meeting ID: 852 9768 1486)
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
6/27/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 4:00
3 Vertical Jumps to 1/4 squat landing (start easy, add explosiveness as you go)
6 Single Arm Russian KBS
12 Alternating Diagonal Toe Touches
-then-
3x
5 Cat Cows
5/5 Bird Dogs (high plank)
15 Air Squats
6/27/2020 - At Home Fitness Part 2
Score Type:: Total Weight
Description:
STRENGTH:
Hang Squat Clean:
3 x (3 Muscle Clean + 3 Tall Clean)
6 x (1 Hang Clean Pull + 1 Hang Squat Clean)
*May build if you have a barbell available
6/27/2020 - At Home Fitness Part 3
Score Type:: Total Time
Description:
CONDITIONING:
Audre Lorde (1934-1992)
“Your Silence will not protect you”
For time:
400m Run
34 KB Swing
34 Wallball
34 Sit-up
800m Run
92 KB Swing
92 Wallball
92 Sit-up
1600m Run
6/27/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
PUMP PARTY!
3 x
10 Slow Curls + 15 Fast Curls
10 Slow Tricep Ext + 15 Fast Tricep Ext
MOBILITY:
1:30 Seated Double Pigeon
1:30 Single Leg Saddle