Friday 6.26
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30am Live Zoom Class (Join URL: https://us02web.zoom.us/j/85776451985?pwd=MkE0aDk1dTRMdXR2eHRNOE1jSmtwUT09, Meeting ID: 857 7645 1985)
12:00PM & 5:30PM: Join us for Parking Lot Party fitness, Monday-Friday at 12:00PM and 5:30PM. Check your email 1 hour prior to start of class in case of imminent inclement weather. See you at Pallas!
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
6/26/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 5:00
:15 Single Leg Balance with eyes closed/side
10 Air Squats
5 Half Burpees
-then-
24 Hip Thrusts
12/12 Single Leg Deadlifts (light)
6/26/2020 - At Home Fitness Part 2
Score Type:: Not Scored
Description:
STRENGTH:
3 x
:20 Front Scale, :10 Rest (each leg)
:20 Back Scale, :10 Rest (each leg)
3 x
10 Lateral Box Step-ups, each leg
*No weight (descend as slowly as possible)
6/26/2020 - At Home Fitness Part 3
Score Type:: Not Scored
Description:
"MARRIAGE EQUALITY" (6/26/2015)
In Pairs:
At 0:00
AMRAP 15 of:
6 Devils Press Each Athlete (you go, I go)
26 Plyo Step-up Each Athlete (you go, I go)
-then-
Until 20:00
Max Synchro burpees
6/26/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
CORE:
4 x
10 Good Mornings (light and slow)
10 Slow V-ups
MOBILITY:
1:30 Figure Four Stretch
2:00 Seated Forward Fold