Thursday 6.25

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

• 8:30am Class Recording HERE.

• 12:00PM & 5:30PM: Join us for Parking Lot Party fitness, Monday-Friday at 12:00PM and 5:30PM. Check your email 1 hour prior to start of class in case of imminent inclement weather. See you at Pallas!

• *Due to thunderstorms, there will not be a 5:30PM class tonight!

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

6/25/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 3x :30 per station: 
1- Shoulder taps from pike
2- Slow Reverse Lunges
3- Crab Hold
4- Hops to Low Object/Single Unders
-then-
Run out for 2:00 easy, then run the same distance back hard

6/25/2020 - At Home Fitness Part 2

Score Type:: Total Time

Description:

CONDITIONING: 
"STONEWALL RIOTS" (6/28/1969)
6 Rounds (Every 4:00)
28' Handstand Walk
19 Thrusters
69 Dubs

6/25/2020 - At Home Fitness Part 3

Score Type:: Not Scored

Description:

ACCESSORY: 
3 x
15 Lateral Raise 
15 Front Raise
15 Reverse Flyes
15 OH Weighted Sit-ups 

6/25/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY:
1:30 Twisted Cross
2:00 Saddle Pose