Wednesday 6.24
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30am Class Recording HERE.
12:00PM & 5:30PM: Join us for Parking Lot Party fitness, Monday-Friday at 12:00PM and 5:30PM. Check your email 1 hour prior to start of class in case of imminent inclement weather. See you at Pallas!
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
6/24/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 6:00:
10/10 Single Leg Hops
10/10 Soldier Walks
10/10 Single Leg Glute Bridges
-then-
20 Banded/Light Good Mornings
6/24/2020 - At Home Fitness Part 2
Score Type:: Not Scored
Description:
STRENGTH:
3 x
6 Single Leg Deadlift +
6 Single Leg Box Jump or Vert Jumps
*each side
6/24/2020 - At Home Fitness Part 3
Score Type:: Rounds and Reps
Description:
CONDITIONING:
"Marsha P. Johnson" (OUTWOD workout)
AMRAP in 24:00
Buy-In:
45 Burpees
920m Run
Remaining Time- AMRAP:
7 KBS
6 KB Taters
8 Broad Jumps
6/24/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
ACCESSORY:
Accumulate 5:00 Plank
MOBILITY:
3:00 Seated Straddle
1:30 Runners Stretch