Monday 10/28 10m - Warmup (include pistol progression towards the end)10m - Barbell Cycling5m - CTB ReviewMetCon - 2 Rounds, 7m on/3m off:10 Power Clean & Push Jerk 115/7510 Pistols10 CTB10 PistolsMobility - 1m pigeon pose per leg. Tim PaulsonOctober 27, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes