Saturday 10.26 10m: Dynamics10m: Movement ReviewFT:75 WBS 20/14lbs1 Mile Run75 WBS 20/14lbsCooldown - 3 rounds:10 Banded Glute Bridges:20 Hollow Hold Tim PaulsonOctober 20, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes