15m – Dynamics

5m – Movement Prep, Strict Dips

15m – Squat Snatch Prep

15m EMOM:

1-      5 Strict Dips (competitor’s will do Muscle Ups + Dip, for 3-5 reps)

2-      5 Squat Snatches @ 60%

3-      50 Dubs

Stretching – Twisted Cross 2m/side, Puppy Dog 2m