15m – Dynamics

On a running clock:

75 Calorie Row (athletes may scale to 50 cals – goal is sub 4:00 here)

-2m rest-

1 Mile Run

-2m rest-

50 Burpees to a target (we will just use a pull up bar; there is no required height, just a goal for athletes to touch to make sure they hit full extension. 1-2” above standing reach is just fine)