15m- Dynamics

Strength – 40m to establish:

  • 5RM Back Squat (0-25m-ish)
  • 1RM Back Squat (25-40m-ish)

Remaining time – stretching, but the focus is on giving people ample time to test and not feel rushed!

*Athletes should be aiming anywhere from 5-15lbs over their last 5RM of the cycle for today’s 5RM – they may perform anywhere from 2-3 attempts at a 5RM, depending on ability level and confidence.