Back to All Events

Tuesday 5.9.17

15m - Dynamics

15m - Warmup to working weights

30m to complete 4 giant sets:

The goal is to add 5-10lb to the squat, 5-15lb to the deadlift, and if possible increase the

DB weights. Encourage athletes to go by feel, and not to be too aggressive too early.

5 Back Squats

-60s rest-

5 Deadlifts

-60s rest

10 Dumbbell Strict Press

-3m rest-
Remaining Time - Mobility - Seated Straddle 3m. Saddle Pose 3m.

Earlier Event: May 8
Monday 5.8.17
Later Event: May 10
Wednesday 5.10.17