15m - Dynamics
10m - Kipping Drills
MetCon - FT:
400m Run
21 Push Ups
21 TTB
400m Run
15 Push Ups
15 TTB
400m Run
21 Push Ups
21 TTB
400m Run
*16m time cap
15m - Dynamics
10m - Kipping Drills
MetCon - FT:
400m Run
21 Push Ups
21 TTB
400m Run
15 Push Ups
15 TTB
400m Run
21 Push Ups
21 TTB
400m Run
*16m time cap