15m - Dynamics

5m - DB Hang Squat Clean Review

10m - Kipping Drills

MetCon - 20m AMRAP:

7 DB Hang Squat Cleans eac 50/35lbs

10 CTB Pull-Ups each

13 Box Jump Overs each 4”/20”

*The format for this workout will be simple, athletes will pair up with someone who is using the

same dumbbell weight as them, and alternate each movement. P1 7 DBHC, P2 7 DBHC, P1 10

CTB, P2 10 CTB, etc. Scoring will be traditional rounds and reps where a full round is each

person doing 7, 10, 13.