15m - Dynamics

Warm-Up - 5m slow row to loosen up yesterday’s deadlifts!

  • 1m at 20 SPM, 1m at 22 SPM, 1m at 24 SPM, 1m at 26 SPM, 1m at 28 SPM.

Conditioning - 4 sets with 1:1 rest:

  • 50/40 Calorie Assault Bike