15m - Dynamics

10m - Deadlift Prep

4 Rounds of 4m AMRAP/2m rest:

600m Run

15 Deadlifts 275/185 (~65% of 1RM Deadlift)

Max sHSPU remaining time

**For the 600m run, athletes will run out the driveway and stay on the RIGHT hand side of the road. They will run to the front door of Friedman Electric (also on the right side) - it’s just past Found.