15m - Dynamics
10m - Deadlift Prep
4 Rounds of 4m AMRAP/2m rest:
15 Deadlifts 275/185 (~65% of 1RM Deadlift)
Max sHSPU remaining time
**For the 600m run, athletes will run out the driveway and stay on the RIGHT hand side of the road. They will run to the front door of Friedman Electric (also on the right side) - it’s just past Found.