15m - Dynamics
15m - C&J Prep
7m AMRAP:
● Squat Clean & Jerks 225/155
*Or ~70% of 1RM. These should be relatively heavy, but something athletes can push jerk for
most of the workout. Mostly singles, as long as athletes have more than just 10s on their
bar.
Mobility:
● Saddle Pose 3m
● Pigeon Pose 2m/Side
● Straddle 1m