15m - Dynamics
15m - Movement Prep HPS & Thruster
MetCon - Death by, in a 2 minute window:
8 Box Facing Burpee Box Jump Overs 24”/20”
8 Hang Power Snatch 115/80
8 Thrusters 115/80
*Athletes will complete 8/8/8 in a 2:00 window for as long as possible. They will rest whatever
time they have remaining in that 2 minute window. There is a 24m (12 round) time cap.
**Athletes should be able to do the 8 HPS unbroken, rest, and then the 8 thruster unbroken.
Pick a load that allows them to do so. They should approach this 1 of two ways:
1) Pick an annoyingly light weight, but do the Rx rep scheme.
2) Pick a slightly above annoyingly light weight, and do 6/6/6.