15m - Dynamics
5m - Deadlift Review
Metcon - 4 sets of 3m on/1m off:
P1 - Top of deadlift hold 165/105
P2 - 10 Burpees jumping to a 45lb plate
The burpees are the pacer.
*At the completion of every set of burpees, the person holding the top of DL will complete 5 Deadlifts. Then partners will switch.