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Monday 7.17.17

15m - Dynamics

5m - Heaving Snatch Balance Review - focus on movement under the bar, and not doing a snatch grip Push jerk into OHS. The bar should be received as close to parallel as possible.

20m to complete at least 5 heavier sets of:

  • Heaving snatch balance + OHS (from Rack)

Metcon - 8 rounds of 40s on/20s off:

  • 5 OHS 95/65, max Dubs remaining time

Earlier Event: July 15
Saturday 7.15.17
Later Event: July 18
Tuesday 7.18.17