15m - Dynamics

5m - Heaving Snatch Balance Review - focus on movement under the bar, and not doing a snatch grip Push jerk into OHS. The bar should be received as close to parallel as possible.

20m to complete at least 5 heavier sets of:

  • Heaving snatch balance + OHS (from Rack)

Metcon - 8 rounds of 40s on/20s off:

  • 5 OHS 95/65, max Dubs remaining time