Thursday 7.9

Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.

*Please note: When you sign into a live class, you will now be required to enter password 14850.

  • 8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962

  • 10:00am Live Pallas Kids Class HERE. Meeting ID: 816 6458 9782

  • NEW SCHEDULE

    • Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.

    • Reminder: No Parking Lot Parties on Tuesday or Thursday!

Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!

https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw

7/9/2020 - At Home Fitness Part 1

Score Type:: Not Scored

Description:

WARM-UP - 6:00
6 Barbell Hang Muscle Snatches (perform db/kb at home)
6 Barbell Rows Slow Descent (perform db/kb at home)
6 Box Jumps 
6 Glute Bridges with 2s hold at top
-then-
3:00 on machine of choice for workout (if at home, perform :20 jog in place, :20 high knees)
:20 Easy
:20 Moderate

7/9/2020 - At Home Fitness Part 2

Score Type:: Total Time

Description:

STRENGTH/CONDITIONING:
At 0:00 
EMOM 10 of: 
ODD: 10 Power Snatches 
EVEN: 5-10 Kipping Pull-ups or TTB (or Bentover Rows at home) 
At 10:00 
For time: 
25 Calorie Machine 
50 Burpees 
25 Calorie Machine

7/9/2020 - At Home Fitness Part 3

Score Type:: Not Scored

Description:

ACCESSORY: 
5 x
10 Slow Band Pull Apart (or Rev Flyes) 
10 Slow Hanging L-ups (or V-ups)

7/9/2020 - At Home Fitness Part 4

Score Type:: Not Scored

Description:

MOBILITY: 
1:30 Kneeling Forearm Stretch
1:00 Karate Chop Stretch/Side

Tim Paulson