Monday 7.6
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962
NEW SCHEDULE:
Functional 60 classes take place Monday through Friday at the following times: 6:00am, 7:00am, 8:00am, 11:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm. RSVP in TRIIB.
Parking Lot Parties take place on Monday, Wednesday, Friday ONLY at 5:30pm. RSVP in TRIIB. Check your email 1 hour prior to start of class in case of imminent inclement weather. Bring your own yoga mat and equipment for today’s workout. Questions? Email us.
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
7/6/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 5:00:
10 Banded Side Steps each direction (5/5 Fire Hydrants if at home)
10 Banded Air Squats hands overhead (perform 10 wall squats if at home)
10 Banded Pull Aparts (10 Prone I's if at home)
-then-
10 Elbow to Instep
10/10 Karate Chop Stretch
7/6/2020 - At Home Fitness Part 2
Score Type:: Not Scored
Description:
CONDITIONING:
3 x
-0:00 - 5:00-
For time:
50 Double Unders
50 Wallballs 20/14lbs
*If in the gym, perform 30 OHS - recommended weight 95/65
-5:00 - 6:00-
AMRAP 1:00 of:
Ring Dips/Box Dips (or MU if available)
-6:00 - 7:00-
Rest 1:00
**interval times and total reps to description
7/6/2020 - At Home Fitness Part 3
Score Type:: Not Scored
Description:
ACCESSORY:
3 x
15 Tricep Ext Push-ups
15 Push-ups
15 Straight Leg OH Weighted Sit-up
Rest 1:00
7/6/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
MOBILITY:
1:30 Twisted Cross/Side
2:00 Saddle Pose