Saturday 7.18
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
*REMINDER - New Schedule! We no longer have an 8:30am class scheduled on Saturdays.
10:00am Live Yoga with Lex HERE. Meeting ID: 878 2894 5176
Pallas Kids - Check your email!
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
7/18/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
Switch this day with Friday if you are planning on going to the gym Friday!
WARM-UP - 7:00
1/1 Self High Five because quarantine
2/2 Single Leg Inch Worms
3/3 Elbow to Instep
4/4 Single Leg Glute Bridges
5/5 Bird Dogs from Crawling Position
7/18/2020 - At Home Fitness Part 2
Score Type:: Total Time
Description:
STRENGTH:
Squats and Holds:
3 x
5 sec Hold + 4 Squat + 5 sec Hold + 3 Squat + 5 sec Hold + 2 Squat + 5 sec Hold + 1 Squat + 5 Sec Hold
7/18/2020 - At Home Fitness Part 3
Score Type:: Total Time
Description:
CONDITIONING:
5 rounds of:
210m Row/Run (or 420m Bike or 42 High Knees)
15 Thrusters
9 BF Burpees
*17 Minute Cap
7/18/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
ACCESSORY:
3 x
100’ Single Arm OH Carry, each Arm (if inside (:30 OH Hold)
MOBILITY:
2:00 Elevated Puppy Dog Pose
1:00 Seated Double Pigeon