Friday 7.3
Join us for our LIVE Zoom classes! Click the links below to access the AM or PM class. *After joining the room and dialing in, please mute your microphone (to better hear the coach’s instruction), and turn your video on so we can SEE you and COACH you from here.
*Please note: When you sign into a live class, you will now be required to enter password 14850.
8:30am Live Zoom Class HERE. Meeting ID: 811 9655 9962
12:00PM & 5:30PM: Join us for Parking Lot Party fitness, Monday-Friday at 12:00PM and 5:30PM. Check your email 1 hour prior to start of class in case of imminent inclement weather. See you at Pallas!
Here is a link to the Pallas Fitness YouTube page, where Tim posts daily movement breakdown, progressions and scaling tips for each days workout!
https://www.youtube.com/channel/UCXnEj553Bgnb3NHbCP2uTqw
7/3/2020 - At Home Fitness Part 1
Score Type:: Not Scored
Description:
WARM-UP - 6:00
25' Bear Crawl
20 Bicycle Crunches (hollow)
15 Scap Push Ups
10 Kneeling T-Spine Rotations (5/5)
-then-
15 Prone I
10 Wall Slides
7/3/2020 - At Home Fitness Part 2
Score Type:: Total Weight
Description:
STRENGTH:
3 x
8 Kneeling Single Arm Press, each arm
*For added difficulty, perform Single Arm Sotts Press
7/3/2020 - At Home Fitness Part 3
Score Type:: AMRAP
Description:
CONDITIONING:
Every 3 Minutes for 6 rounds:
AMRAP 2 of:
5-10 Pull-ups or Bentover Rows
20 Sit-ups
Max Push-ups w/ remaining time
7/3/2020 - At Home Fitness Part 4
Score Type:: Not Scored
Description:
ACCESSORY PUMP:
3-5 x
20 Preacher Curl
20 OH Tricep Ext
MOBILITY:
1:00 Bent Arm Child's Pose
1:00 Up Dog Hold
1:00 Twisted Cross