Thursdsay 10.24 10m - Dynamics10m - HSW DrillsSkill - 5 sets with 1:00 rest:50’ HSWMono Conditioning - 30m AMRAP:20/15 Cal Assault Bike Hard20/15 Cal Row Easy20/15 Cal Ski Easy Tim PaulsonOctober 20, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes