15m - Dynamics
10m - Snatch Prep
Strength - 12m to establish:
3 Rep Hang Squat Snatch
Metcon - 7m AMRAP:
1/2/3/4/5… OHS at 70% of 3RM
5 Box Jumps 30”/24” (may not rebound)
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Earlier Event: October 10
Tuesday 10.10
Later Event: October 12
Thursday 10.12