15m - Dynamics
Strength - 25m to complete:
● 5x4 Deadlifts at 78/78/83/83/88%
● Superset with 10 sHSPU (scale to a Dual KB strict press. No pushups since we are
doing them later in the week)
8 rounds (4m) of tabata:
● Over the Bar Burpees
*The tabata is 20s on/10s off.