15m - Dynamics

Strength - 25m to complete 5 supersets:

  • 3 Pause Front Squats (SAME WEIGHT AS LAST WEEK)

  • CTB or Scaling Option - add 1 rep to last week

MetCon - 5m AMRAP:

4 Strict HSPU

4 Hang Power Cleans 155/105

*Athletes may scale with kipping hspu today.