15m - Dynamics

5m - Squat Prep

20m to complete:

● 4 Sets of 5 Front Squats + 5 Back Squats, athletes may ascend over sets

*Athletes will perform 5 front squats, rack the bar, and immediately transfer it to their back for 5

back squats.

MetCon - 5RFT:

10 OHS 95/65

10 Deadlifts 95/65

*6m time cap. Light, light, light today.

Mobility - legs & hips!