15m - Dynamics
MetCon - FT:
30-20-10
TTB
Burpees
Air Squats
*For larger classes, start athletes in waves so there isn’t crazy crowding for the first set of TTB.
**12m time cap
Mobility - Seated Straddle 3m. Saddle 3m. Twisted Cross 1m/side.
15m - Dynamics
MetCon - FT:
30-20-10
TTB
Burpees
Air Squats
*For larger classes, start athletes in waves so there isn’t crazy crowding for the first set of TTB.
**12m time cap
Mobility - Seated Straddle 3m. Saddle 3m. Twisted Cross 1m/side.