15m – Warm Up
5m – Movement Prep
Strength - 15m to complete competitor’s unilateral strength work AND
- 3x5/side Weighted Pistols (scaled with split squats – not Bulgarian)
10 KB Snatches (alt arms) 24kg/16kg
*8m time cap
*Competitor’s use 90lb dumbbell for men/60lb dumbbell for ladies. If you cannot complete these loads,
you may use KBs.