15m - Dynamics
15m - Dumbbell Review & Gymnastics Prep
MetCon - 12m AMRAP:
16 Pistols
6 Dumbbell Push Jerk L-Arm
16 TTB
6 Dumbbell Push Jerk R-Arm
*Rx is as heavy as possible to remain unbroken most of the workout.
Mobility - Pigeon Pose 2m/side. Saddle 2m/side. Lat Stretch 60s/side.