10m – Dynamics
10m – Kipping on the rings
10m – KBS & HSPU Scaling
MetCon – 20m amrap – “Big Nate”:
4 Muscle Ups (scaled 2:1 CTB/Pull Ups)
8 HSPU (scaled 1:1 push ups)
16 KBS 32kg/24kg
10m – Dynamics
10m – Kipping on the rings
10m – KBS & HSPU Scaling
MetCon – 20m amrap – “Big Nate”:
4 Muscle Ups (scaled 2:1 CTB/Pull Ups)
8 HSPU (scaled 1:1 push ups)
16 KBS 32kg/24kg